You're going to be filling out a form in a moment but the key questions I want you to think about for the call are these:

1- What do you want your physique & life to look like 12 months from now?

(e.g. Feel fitter, run my first 5k, lean physique, energy and confidence enhanced)

2- What do YOU think is keeping you from reaching those goals?

(e.g. Knowledge, motivation, snacking, insecurities)

Think about 3 goals and challenges that you want to talk about and write them down if you feel like you're going to forget.

Once you've done that, please move on to the first video below.